DOES YOUR BLOOD TYPE MAKE A DIFFERENCE?
Blood Type B
This blood type developed between 15,000 and 10,000 BC. Persons with Blood Type B have tolerant digestive systems, and can tolerate most foods equally well, with some exceptions. They are the lucky ones who can digest all types of foods with ease. However, the foods they should avoid are corn, buckwheat, lentils, peanuts, and sesame seeds, as these foods will tend to make them gain weight. Just like the Type O's, Type B's tend to have a problem with gluten in wheat products and wheat germ, which can cause a drop in their blood sugar levels, causing symptoms of hypoglycemia (low blood sugar). Blood Type B's who want to lose weight should definitely avoid wheat products. These lucky people can handle dairy products okay, compared to the other blood types. However, easy does it; if you consume too many high-calorie dairy products, you will gain weight! If you get hypoglycemia after eating a meal, sipping licorice tea would be beneficial for you. It is not advisable to take licorice supplements, unless under the supervision of a doctor. However, sipping licorice tea is very good.
Foods that encourage weight loss - Green vegetables; turkey; pheasant; eggs/low-fat dairy products, including eggs from chicken; seafood, especially deep ocean fish such as cod and salmon, also flounder, halibut and sole; licorice tea. (Licorice tea is great to sip after a meal, as this will prevent hypoglycemia); soy foods; olive and flaxseed oil; oatmeal; oat bran; millet; rice bran; spelt; puffed rice.
Other foods to avoid
- Corn; lentils; black-eyed peas; garbanzo beans; peanuts; sesame seeds; buckwheat; wheat; and chicken (chicken is bad for the Type B's); shellfish; tomatoes; tofu; artichokes; avocados; olives: black, green, Greek, Spanish; pumpkin; radishes; mung bean sprouts; radish sprouts; tempeh; oils: canola, corn, cottonseed, peanut, safflower, sesame and sunflower; coconuts; persimmons; pomegranates; prickly pears; rhubarb; starfruit; allspice; almond extract; barley malt; cinnamon; cornstarch; corn syrup; plain gelatin; black and white pepper; tapioca; ketchup; hard distilled liquor; seltzer water; all sodas; amaranth; barley; cornflakes; cornmeal; cream of wheat; kamut; kasha; rye; seven-grain; shredded wheat; wheat bran; wheat germ.
The sturdy and alert Type Bs are usually able to resist many of the most severe diseases common to modern life, such as heart disease and cancer. In fact, a Type B who carefully follows the recommended diet can often bypass severe disease and live a long and healthy life. Type Bs are more prone to immune-system disorders such as multiple sclerosis, lupus, and chronic fatigue syndrome.
The Type B Diet is balance and wholesome, including a wide variety of foods.
For Type Bs, the biggest factors in weight gain are corn, buckwheat, lentils, peanuts and sesame seeds. These foods have different lectin that affect the efficiency of the metabolic process, resulting in fatigue, fluid retention, and hypoglycemia. The gluten lectin in wheat germ and whole wheat products also adds to the problems cause by other metabolism-slowing foods.
It is important to leave off chicken for Type Bs. Chicken contains a Blood Type B agglutinating lectin in its muscle tissue, which attack the bloodstream and potentially lead to strokes and immune disorders. Type Bs thrive on deep-ocean fish, but should avoid all shellfish. The shellfish contain lectins that are disruptive to the Type B system.
Type B is the only blood type that can fully enjoy a variety of dairy foods. Most nuts and seeds (especially peanuts, sesame seeds and sunflower seeds) are not advised for Type Bs., they contain lectins that interfere with Type B insulin production.
Wheat is not tolerated well by most Type Bs. They contain a lectin that reduce insulin efficiency and failure to stimulate fat "burning". Rye contains a lectin that settles in the vascular system, causing blood disorders and potentially strokes. Corn and buckwheat are major factors in Type B weight gain, they contribute to a sluggish metabolism, insulin irregularity, fluid retention, and fatigue.
Eliminate tomatoes completely from Type B diet. It has lectins that irritate the stomach lining. Fruits and vegetables are generally well tolerated and should be taken generously.
See Your Blood Type B Chart Diet
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