Blood Type Diet - Type O
 

Characteristics of Type O - Best on High Protein Diet
  1. Thrive on intense physical exercise and animal proteins
  2. Do not do well with dairy and grain products
  3. Hardy digestive tract
  4. The leading factor in weight gain for Type Os is the gluten found in wheat germ and whole wheat products.
  5. Type O have a tendency to have low levels of thyroid hormone and unstable thyroid functions, which cause metabolic problems and weight gain.
  6. Type O have high stomach-acid content, can digest meat easily.

Comments Most Beneficial Food allowed Food not allowed

Protein
 The more stressful your job or demanding your exercise program, the higher the grade of protein you should eat Beef, Lam, Mutton, Veal, Venison

Type Os can efficiently digest and metabolize meats
Any meat except for those listed not allowed Bacon, Ham, Goose, Pork
Cold-water fish are excellent for Type Os. Many seafoods are also excellent sources of iodine, which regulates the thyroid function. Cod, herring, Mackerel Any fish or seafood except for those listed not allowed Barracuda, Pickled herring, Catfish, Smoked salmon, Caviar, Octopus, Conch
Dairy Type Os need to severely restrict the use of dairy products and eggs
Butter, Farmer, Feta, Mozzarella, Goat cheese All other dairy products and yogurts
Fat Type Os respond well to oils Olive Oil, Flaxseed oil Canola oil, Sesame Oil Corn oil, Peanut oil, Cottonseed oil, Safflower oil
Nuts These foods should in no way take the place of high-protein meats, and they are high in fat especially if you are overweight. Pumpkin seeds, Walnuts All kinds except those listed not allowed Brazil, Cashew, Peanut, Pistachios, Poppy Seeds
Beans Type Os don't utilize beans particularly well. They tend to make muscle tissue slightly less acidic and inhibit the metabolism of other nutrients. Aduke beans, Azuki beans, Pinto beans, Black-eyed peas All kinds except those listed not allowed Beans - copper, kidney, navy, tamarine. Lentils - domestic, green, red.
Grains Type Os do not tolerate whole wheat products at all. Essene Bread, Ezekiel Bread Amaranth, Barley, Buckwheat, Rice, Kamut, Kasha, Millet, Spelt Corn, Gluten, Graham, Wheat (Bulgur, Durum, Sprouted, white and whole, Germ and Bran) farina, Oat, Seven-grains, or any products such as flour, bread and noodles made with these grain products
Vegetables





 These vegetables inhibit the thyroid function for Type Os

Brassica family: Cabbage, Brussels sprouts, cauliflower, mustard greens
These vegetables help blood clot, Type Os lack several clotting fractors and need vitamin K to assist in the process Kale, collard greens, romaine lettuce, broccoli, spinach

These vegetables irritate the digestive tract and the high mold count can aggravate Type O hypersensitivity problems.

Alfalfa sprouts, shiitake mushrooms, fermented olives
These vegetables can cause arthritic conditions in Type Os

Nightshades: eggplant, potatoes
This vegetable affect the production of insulin, often lead to obesity and diabetes for the Type Os.

Corn
This fruit agglutinate all blood types but Type Os.
Tomatoes

Artichoke, Chicory, Dandelion, Garlic, Horseradish, Kale, Leek, Okra, Onions, Parsley, Parsnips, Red Peppers, Sweet potatoes, Pumpkin, seaweed, turnips All kinds except those listed not allowed avocado
Fruits



 Dark red, blue and purple fruits tend to cause an alkaline reaction the digestive tract, and therefore balance the high acidity of the Type Os digestive tract to reduce ulcers and irritations of the stomach lining. Plums, prunes, figs

These fruits contain high mold counts which can aggravate Type Os hypersensitivity problems (allergies)

Melons, cantaloupe, honeydew
These fruits are high in acid content which may irritate the acidic stomach of Type Os
Grapefruit, most berries Oranges, tangerines and strawberries, blackberries, Rhubarb
Fruits are not only an important source of fiber, minerals and vitamins, but they can be an excellent alternative to bread and pasta for Type Os
All kinds except those listed not allowed
Type Os are extremely sensitive to this fruit.

coconut and coconut-containing products
Spices

 Rich source of Iodine to regulate the thyroid gland Kelp-based seasonings, iodized salt

Soothing to the digestive tracts of Type Os Parsley, curry, cayenne pepper

Irritants to the Type O stomach

White and black pepper, vinegar, capers, cinnamon, Cornstarch, Corn syrup, Nutmeg, Vanilla
Condiments


Ketchup, pickles, mayonnaise, relish
Beverages
Seltzer water, Club soda and tea
Coffee, Distilled liquor, Black Tea

 

Food Choice Table

Carbohydrates Good Choice Reasons Bad Choice Reasons
Vegetables - green leafy Vitamins, Minerals, Antioxidants, fiber Most Tuber vegetables (potatoes, tapioca) High glycemic index
Onions, Green Onions, Chives, Garlic Antibacterial, antiviral, anticarcinogenic    
Cabbage, Broccoli, Cauliflower Prevents estrogen dominance (which causes cancer)    
Tomatoes (both raw and cooked) High Vitamin C and lycopene for CA prevention    
Tubor vegetables in moderation - (carrots, beets, sweet potatoes) Beta Carotene - good antioxidant    
Whole Fruits - Vitamins, Minerals, Antioxidants, fiber Fruits (banana, Watermelon) High glycemic index
Lemon, Lime Keeps the body alkaline Fruit Juices High sugar content, low fiber
Soybean Products in moderation Cancer prevention    
Pineapples Bromelain    
Blueberry, grapes Protects the Heart    
Whole Grains B-Vitamins, Insoluble fiber    
Oats, Barley Soluble fiber, Lower Cholesterol White Rice High glycemic index
Pasta made with duram wheat Low to medium glycemic index White Flour High glycemic index
Basmati Rice Low glycemic index    
Protein Good Choice Reasons Bad Choice Reasons
Legumes Soluble fiber Peanuts Aflatoxin (carcinogen)
Nuts High in Monounsaturated fats    
Deep water fish High in Omega 3 Fatty Acid Coastal Fish Toxic Metals
Organic Eggs Best Biological Value Protein for Human Red Meats Acid forming, Carcinogenic, Increase Hormone
Nuts Monounsaturated fatty acid (lower chol), fibers Dairy Allegen, Hormone Increase
    Shellfish Carcinogenic
Fat Good Choice Reasons Bad Choice Reasons
Avocado Monounsaturated fatty acid (lower chol) Margarine Hydrogenated Oil - carcinogenic
Olive Oil Monounsaturated fatty acid (lower chol) Deep Fried Food Hydrogenated Oil - carcinogenic
Polyunsaturated Oil (when not heated) High in Omega 6 fatty acid Chips Hydrogenated Oil - carcinogenic
 
   Saturated Fats-Palm Increase Chol
    Polyunsaturated Oil when Heated Hydrogenated Oil - carcinogenic
    Soft Drinks Acidic, high sugar
    Desserts High in sugar, high in hydrogenated fats
    Sugar Empty calories, Increase TG, Inc Chol, Dental Caries
  • Contact Information:
    Star Enterprises International
    Rhonda Lyons, N.D.
    27 Union Jack Street
    Marina Del Rey, CA 90292
    323-325-8681
    Contact us by e-mail
  • Home