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Characteristics of Type AB - Best on Mixed Diet in
Moderation |
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| Comments | Most Beneficial | Food allowed | Food not allowed | |
| Meat
and Poultry |
Type AB do not produce enough stomach acid to effectively digest too much animal protein. So the key is portion size and frequency. | Lamb, mutton, rabbit, turkey | All kinds except those listed not allowed | Beef, Chicken, Cornish Hens, Duck, Goose, Pork, Partridge, Veal, Venison, Quail |
| Cured meats can cause stomach cancer Type ABs with low levels of stomach acid | ||||
| Seafood | If you have family history of breast cancer, introduce snails (Helix pomatia) into your diet | Tuna, Cod, Grouper, Hake, Mackerel, Mahimahi, Monkfish, Ocean Perch, Pike, Porgy, Trout, Red Snapper, Sailfish, Pickerel, Sardine, Shad, Snail, Sturgeon | All kinds except those listed not allowed | All Shellfish (crab, shrimp, lobster, mussels, oysters, crayfish, clam, etc), Anchovy, Barracuda, Beluga, Bluegill Bass, Flounder, Haddock, Halibut, Herring, Eel, Frog, Lox, Octopus, Sea bass, Striped bass, Turtle, Yellowtail |
| Dairy | Cultured and soured products are easily digested for Type ABs | Yogurt, Kefir, Non-fat sour cream, egg, Mozzarella, Goat cheese and milk, Ricotta | All kinds except those listed not allowed | American Cheese, Blue cheese, Brie, Buttermilk, Camembert, Ice cream, Parmesan, Provolone, Sherbet, Whole Milk |
| Fats | Use sparingly | Olive | Oil (Corn, Cottonseed, Safflower, Sesame, Sunflower) | |
| Nuts |
Powerful immune booster for Type A and Type AB | Peanut, Walnuts | ||
| Type Abs tend to suffer from gallbladder problems, so nut butters are preferable to whole nuts. Also eat small amounts with caution. | All kinds except those listed not allowed | Filberts, Poppy seeds, Pumpkin seeds, Sesame seeds, Sunflower seeds | ||
| Beans |
These beans are important cencer-fighting food for Type AB. They are known to contain cancer-fighting antioxidants. | Lentils | ||
| These beans slow insulin production in Type AB. | Kidney beans, Lima Beans | |||
| Beans (navy, pinto, red, soy) | All kinds except those listed not allowed | Beans (Aduke, Azuki, Black, Fava, Garbanzo) Black-eyed Peas | ||
| Grains |
The inner kernel of the wheat grain is highly acid forming for Type AB. Wheat is not adviced if Type AB is trying to lose weight. The inner kernel of wheat grain is alkaline in Type Os and Bs, it becomes acidic in Type As and AB. | Millet, Oat bran, Oatmeal, Rice Bran, Puffed rice, Rye, Speltand sprouted wheat and any products such as flour, bread and noodles made with these grain products | All kinds except those listed not allowed | Buckwheat, Corn (any products such as flour, bread and noodles made with these ), Kamut, Kasha, soba noodles, Artichoke pasta |
| Type AB benefits from a diet rich in rice rather than pasta | All kinds of Rice and any products such as flour, bread and noodles made with these | |||
| Vegetables | Fresh vegetables are an important source of phytochemicals which have a tonic effect in cancer and heart disease prevention, these diseases afflict Type AB more often as a result of weaker immune system. | Broccoli, Beets, Cauliflower, Celery, Green Leafy Vegs, Cucumber, Eggplant, Garlic, Maitake Mushroom, Parsley, Parsnips, Sweet potatoes, Alfalfa Sprouts, Tempeh, Tofu, All types of Yams | All kinds except those listed not allowed | Artichoke, Avocado, All type of Corns, Lima Beans, Black Olives, All kind of Bell Peppers, Radishes, Mung Bean Sprouts, Radish Sprouts |
| Fruits |
Emphasize the more alkaline fruits to balance the grains that are acid forming in Type AB muscle tissues | All kinds of Grapes and Plums, Berries (cranberries, Gooseberries, Loganberries), Cherries | ||
| Tropical fruits doesn't agree with Type AB. But pineapple is an excellent digestive aid for Type AB. | Pineapples | Mangoes, Guava, Coconuts, Bananas | ||
| Oranges are stomach irritant for Type AB, they also interfere with the absorption of important minerals. But Grapefruit exhibit alkaline tendencies after digestion. And lemons aid digestion and clearing mucus from the system. | Grapefruits, Lemons | Oranges | ||
| Vitamin C-rich fruits help preven stomach cancer because of the antioxidant properties of vitamin cup | Kiwi | All kinds except those listed not allowed | ||
| Spices |
Se salt and kelp should be used in place of salt. Kelp has immensely positive heart and immune system benefits | Kelp, Miso, Curry | All kinds except those listed not allowed | Allspice, Almond extract, Anise, Barley Malt, Capers, Cornstarch, corn syrup, Gelatin, Tapioca |
| The ingredients are acidic | Vinegar, Pepper (white, black, cayenne, red flakes) | |||
| This is a potent tonic and natural antibiotic for Type AB. | Garlic, Horseradish, Parsley | |||
| Beverages |
Type AB employed these herbal teas to rev up the immune system. | Alfalfa, burdock, Chamomile, Echinacea, Green tea | ||
| These herbal teas and beverages build protections against cardiovascular disease and cancer. | Hawthorn, Licorice, Red wine (1 glass/day) | |||
| These herbal teas aid in absorption of iron and preven anemia | Dandelion, Burdock root, Strawberry leaf | |||
| Coffee increase stomach acid and has the same enzymes found in soy. | Coffee or Decaf Coffee (1 cup / day) and alternate day use green tea | Distilled Liquor, Sodas, Black Tea | ||
Food Choice Table
| Carbohydrates | Good Choice | Reasons | Bad Choice | Reasons |
| Vegetables - green leafy | Vitamins, Minerals, Antioxidants, fiber | Most Tuber vegetables (potatoes, tapioca) | High glycemic index | |
| Onions, Green Onions, Chives, Garlic | Antibacterial, antiviral, anticarcinogenic | |||
| Cabbage, Broccoli, Cauliflower | Prevents estrogen dominance (which causes cancer) | |||
| Tomatoes (both raw and cooked) | High Vitamin C and lycopene for CA prevention | |||
| Tubor vegetables in moderation - (carrots, beets, sweet potatoes) | Beta Carotene - good antioxidant | |||
| Whole Fruits - | Vitamins, Minerals, Antioxidants, fiber | Fruits (banana, Watermelon) | High glycemic index | |
| Lemon, Lime | Keeps the body alkaline | Fruit Juices | High sugar content, low fiber | |
| Soybean Products in moderation | Cancer prevention | |||
| Pineapples | Bromelain | |||
| Blueberry, grapes | Protects the Heart | |||
| Whole Grains | B-Vitamins, Insoluble fiber | |||
| Oats, Barley | Soluble fiber, Lower Cholesterol | White Rice | High glycemic index | |
| Pasta made with duram wheat | Low to medium glycemic index | White Flour | High glycemic index | |
| Basmati Rice | Low glycemic index | |||
| Protein | Good Choice | Reasons | Bad Choice | Reasons |
| Legumes | Soluble fiber | Peanuts | Aflatoxin (carcinogen) | |
| Nuts | High in Monounsaturated fats | |||
| Deep water fish | High in Omega 3 Fatty Acid | Coastal Fish | Toxic Metals | |
| Organic Eggs | Best Biological Value Protein for Human | Red Meats | Acid forming, Carcinogenic, Increase Hormone | |
| Nuts | Monounsaturated fatty acid (lower chol), fibers | Dairy | Allegen, Hormone Increase | |
| Shellfish | Carcinogenic | |||
| Fat | Good Choice | Reasons | Bad Choice | Reasons |
| Avocado | Monounsaturated fatty acid (lower chol) | Margarine | Hydrogenated Oil - carcinogenic | |
| Olive Oil | Monounsaturated fatty acid (lower chol) | Deep Fried Food | Hydrogenated Oil - carcinogenic | |
| Polyunsaturated Oil (when not heated) | High in Omega 6 fatty acid | Chips | Hydrogenated Oil - carcinogenic | |
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Saturated Fats-Palm | Increase Chol | ||
| Polyunsaturated Oil when Heated | Hydrogenated Oil - carcinogenic | |||
| Soft Drinks | Acidic, high sugar | |||
| Desserts | High in sugar, high in hydrogenated fats | |||
| Sugar | Empty calories, Increase TG, Inc Chol, Dental Caries | |||
Contact Information: Star Enterprises International Rhonda Lyons, N.D. 27 Union Jack Street Marina Del Rey, CA 90292 323-325-8681 Contact us by e-mail Home